Quaker Caramel & Chocolate Chewy Bar nutrition facts
Per 1 bar · 24 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs17g66% of calories
- Fat3.5g30% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quaker Caramel & Chocolate Chewy Bar (1 bar, 24 g) has 100 calories, with 1 g of protein, 17 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0.5 mg | 6% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 100 cal
Quaker Granola Bar, Chewy, Peanut Butter Chocolate Chip1 barsame cal - 100 cal
Quaker Chewy Granola Bars (Variety Pack)1 barsame cal - 100 calH-E-B Chewy Bars, Variety Pack1 barsame cal
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- 220 calQuaker Chocolate Chewy Granola¾ cup+120 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Quaker Caramel & Chocolate Chewy Bar?
One serving of Quaker Caramel & Chocolate Chewy Bar (1 bar) has 100 calories, which works out to 417 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Quaker Caramel & Chocolate Chewy Bar high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Caramel & Chocolate Chewy Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Caramel & Chocolate Chewy Bar?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Caramel & Chocolate Chewy Bar?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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