Quaker Chocolate Chewy Granola nutrition facts
Per ¾ cup · 53 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs38g66% of calories
- Fat6g23% of calories
- ✓ Cholesterol free
At a glance
One serving of Quaker Chocolate Chewy Granola (¾ cup, 53 g) has 220 calories, with 6 g of protein, 38 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 20% |
| Potassium | 140 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪98 calQuaker Chewy 90 Calorie granola bar1 bar−122 cal
- 100 cal
Quaker Granola Bar, Chewy, Peanut Butter Chocolate Chip1 bar−120 cal - 100 calQuaker Chewy Granola Bars (Variety Pack)1 bar−120 cal
- 100 calH-E-B Chewy Bars, Variety Pack1 bar−120 cal
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- 100 cal
Quaker Caramel & Chocolate Chewy Bar1 bar−120 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Quaker Chocolate Chewy Granola?
One serving of Quaker Chocolate Chewy Granola (¾ cup) has 220 calories, which works out to 415 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Quaker Chocolate Chewy Granola high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Chocolate Chewy Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Chocolate Chewy Granola?
150 mg per serving.
How much sugar is in Quaker Chocolate Chewy Granola?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
