Quaker Chewy Granola Bars, Apple Fruit Crumble nutrition facts
Per 1 bar · 26 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs20g78% of calories
- Fat2g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quaker Chewy Granola Bars, Apple Fruit Crumble (1 bar, 26 g) has 100 calories, with 1 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for 1 bar (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪98 calQuaker Chewy 90 Calorie granola bar1 bar−2 cal
- 100 cal
Quaker Granola Bar, Chewy, Peanut Butter Chocolate Chip1 barsame cal - 100 calQuaker Chewy Granola Bars (Variety Pack)1 barsame cal
- 100 calH-E-B Chewy Bars, Variety Pack1 barsame cal
- 100 cal
Quaker Caramel & Chocolate Chewy Bar1 barsame cal - 220 calQuaker Chocolate Chewy Granola¾ cup+120 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Quaker Chewy Granola Bars, Apple Fruit Crumble?
One serving of Quaker Chewy Granola Bars, Apple Fruit Crumble (1 bar) has 100 calories, which works out to 385 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Quaker Chewy Granola Bars, Apple Fruit Crumble high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Chewy Granola Bars, Apple Fruit Crumble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Chewy Granola Bars, Apple Fruit Crumble?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Chewy Granola Bars, Apple Fruit Crumble?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
