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Raisin cookies (soft)
Snacks & Sweets

Raisin cookies (soft) nutrition facts

Per 1 oz · 28 g

Calories
114
6%
of a 2,000 cal day
  • Protein
    1.2g
    4% of calories
  • Carbs
    19g
    66% of calories
  • Fat
    3.9g
    30% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Raisin cookies (soft) (1 oz, 28 g) has 114 calories, with 1.2 g of protein, 19 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (66% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.1g
Net carbs
19g
carbs minus fiber
Fiber
0.3g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
3%
Vitamin B60 mg
1%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
8%
Potassium40 mg
1%
Magnesium6 mg
1%
Phosphorus24 mg
3%
Zinc0.1 mg
1%
Copper0.1 mg
13%
Manganese0.1 mg
4%
Selenium1 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0.3 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.5 g—
Proline0.1 g—
Retinol1 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 114 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Raisin cookies (soft)?

One serving of Raisin cookies (soft) (1 oz) has 114 calories, which works out to 400 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Are Raisin cookies (soft) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Raisin cookies (soft) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Raisin cookies (soft)?

119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Raisin cookies (soft)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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