Raspberries (frozen, unsweetened) nutrition facts
Per 1 cup, unthawed · 140 g
of a 2,000 cal day
- Protein1.7g8% of calories
- Carbs17g82% of calories
- Fat0.9g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Raspberries (frozen, unsweetened) (1 cup, unthawed, 140 g) has 73 calories, with 1.7 g of protein, 17 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (33% DV) and Vitamin C (41% DV).
High in
20%+ of the daily value
- Dietary fiber33%
- Vitamin C41%
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, unthawed (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 211 mg | 4% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 41 mg | 6% |
| Zinc | 1 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 73 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Raspberries (frozen, unsweetened)?
One serving of Raspberries (frozen, unsweetened) (1 cup, unthawed) has 73 calories, which works out to 52 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Are Raspberries (frozen, unsweetened) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Raspberries (frozen, unsweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raspberries (frozen, unsweetened)?
1.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Raspberries (frozen, unsweetened)?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
