Red Baron Premium Pockets (original, ham & cheese, frozen) nutrition facts
Per 1 serving ยท 133 g
of a 2,000 cal day
- Protein15g17% of calories
- Carbs36g41% of calories
- Fat17g43% of calories
At a glance
One serving of Red Baron Premium Pockets (original, ham & cheese, frozen) (1 serving, 133 g) has 356 calories, with 15 g of protein, 36 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (30% DV). Keep an eye on sodium and saturated fat, which provide 46% and 31% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat31%
Vitamins & minerals
Amounts for 1 serving (133 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
Full breakdown ยท 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Beta carotene | 0 ฮผg | โ |
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Red Baron Pizzas, French Bread, Singles, 5 Cheese & Garlic, 2 Pack309
- Red Baron Premium Pockets (original, ham & cheese, frozen)268
- Red Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack244
- Hot Pockets (ham & cheese, frozen)241
- Hot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack233
- Hot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack220
- Sandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts219
Similar foods
309 calHot Pockets (ham & cheese, frozen)1 pieceโ47 cal
770 calRed Baron Pizzas, French Bread, Singles, 5 Cheese & Garlic, 2 Pack2 pizzas+414 cal
380 calRed Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack1 pizza+24 cal
140 calSandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts1 snack sandwichโ216 cal
280 calHot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack1 sandwichโ76 cal
280 calHot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack1 sandwichโ76 cal
Burning 356 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Red Baron Premium Pockets (original, ham & cheese, frozen)?
One serving of Red Baron Premium Pockets (original, ham & cheese, frozen) (1 serving) has 356 calories, which works out to 268 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Red Baron Premium Pockets (original, ham & cheese, frozen) high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Red Baron Premium Pockets (original, ham & cheese, frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Red Baron Premium Pockets (original, ham & cheese, frozen)?
1052 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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