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Red bell pepper (frozen, chopped)
Vegetables

Red bell pepper (frozen, chopped) nutrition facts

Per 1 cup, chopped · 150 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    1.6g
    18% of calories
  • Carbs
    6.7g
    75% of calories
  • Fat
    0.3g
    8% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Red bell pepper (frozen, chopped) (1 cup, chopped, 150 g) has 30 calories, with 1.6 g of protein, 6.7 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin A (20% DV) and Vitamin C (98% DV).

Per 100 g
20cal
very low energy density
Protein per 100 cal
5.3g
Net carbs
4g
carbs minus fiber
Fiber
2.4g
4.9 g sugar

High in

20%+ of the daily value

  • Vitamin A20%
  • Vitamin C98%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Niacin13%
  • Vitamin B616%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, chopped (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A182 μg
20%
Vitamin C88 mg
98%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K6 μg
5%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
4%
Niacin2 mg
13%
Vitamin B60.2 mg
16%
Folate (B9)21 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
12%
Potassium137 mg
3%
Magnesium12 mg
3%
Phosphorus26 mg
4%
Zinc0.1 mg
1%
Copper0.1 mg
9%
Manganese0.2 mg
8%
Selenium0.3 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene23 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene1,889 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Red bell pepper (frozen, chopped)?

One serving of Red bell pepper (frozen, chopped) (1 cup, chopped) has 30 calories, which works out to 20 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Red bell pepper (frozen, chopped) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red bell pepper (frozen, chopped) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red bell pepper (frozen, chopped)?

7.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Red bell pepper (frozen, chopped)?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with red bell pepper

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