Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Select) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.9g49% of calories
- Carbs0g0% of calories
- Fat3.6g51% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Select) (1 oz, 28 g) has 66 calories, with 7.9 g of protein, 0 g of carbohydrates and 3.6 g of fat. Most of its energy comes from fat (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin13%
- Vitamin B613%
- Vitamin B1217%
- Zinc13%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 101 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 63 mg | 9% |
| Zinc | 1 mg | 13% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 9 μg | 16% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)274
- Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)265
- Meijer Ribeye Steak Boneless257
- Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Select)233
- Sam's Club Beef Ribeye Steak230
- Rastelli's Beef, Ribeye Steak208
- Ribeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)161
Similar foods
- 78 calRibeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 oz+12 cal
590 calRastelli's Beef, Ribeye Steak1 steak+524 cal
290 calMeijer Ribeye Steak Boneless4 oz+224 cal
531 calSam's Club Beef Ribeye Steak1 steak+465 cal- 625 calRibeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 steak (yield from 297 g raw meat)+559 cal
- 46 calRibeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)1 oz−20 cal
Burning 66 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Select)?
One serving of Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Select) (1 oz) has 66 calories, which works out to 233 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Select) high in protein?
Not especially. It has 7.9 g of protein per serving, and protein supplies 49% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Select)?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
