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Meat & Poultry

Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, all grades) nutrition facts

Per 3 oz · 85 g

Calories
133
7%
of a 2,000 cal day
  • Protein
    19g
    56% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.4g
    44% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, all grades) (3 oz, 85 g) has 133 calories, with 19 g of protein, 0 g of carbohydrates and 6.4 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (37% DV), niacin (30% DV) and Vitamin B6 (31% DV).

Per 100 g
156cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein37%
  • Niacin30%
  • Vitamin B631%
  • Vitamin B1266%
  • Iron21%
  • Zinc44%

Good source of

10–19% of the daily value

  • Riboflavin (B2)18%
  • Phosphorus19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
18%
Niacin5 mg
30%
Vitamin B60.4 mg
31%
Vitamin B122 μg
66%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
21%
Potassium235 mg
5%
Magnesium20 mg
5%
Phosphorus133 mg
19%
Zinc5 mg
44%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 133 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, all grades)?

One serving of Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, all grades) (3 oz) has 133 calories, which works out to 156 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, all grades) high in protein?

Yes. It has 19 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).

Is Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, all grades)?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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