Ribeye steak (boneless, raw, all grades, lip off, trimmed to 0" fat, separable lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein16g34% of calories
- Carbs0.1g0% of calories
- Fat14g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ribeye steak (boneless, raw, all grades, lip off, trimmed to 0" fat, separable lean and fat) (3 oz, 85 g) has 194 calories, with 16 g of protein, 0.1 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (33% DV), niacin (25% DV) and Vitamin B6 (27% DV). Keep an eye on saturated fat, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Niacin25%
- Vitamin B627%
- Vitamin B1261%
- Zinc38%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Iron19%
- Phosphorus17%
Watch
20%+ of the daily value
- Saturated fat31%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 27% |
| Vitamin B12 | 1 μg | 61% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 209 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 116 mg | 17% |
| Zinc | 4 mg | 38% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Open Nature Beef, Angus, Ribeye Steak286
- Ribeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, select, cooked, grilled)273
- Unknown Beef Ribeye Steak259
- Steakhouse Naturals Ribeye Steak252
- Ribeye steak (boneless, raw, all grades, lip off, trimmed to 0" fat, separable lean and fat)228
- Trader Joe's Rib Eye Beef Steak161
- Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)148
Similar foods
126 calRibeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)3 oz−68 cal
232 calRibeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, select, cooked, grilled)3 oz+38 cal
180 calTrader Joe's Rib Eye Beef Steak4 oz−14 cal
320 calOpen Nature Beef, Angus, Ribeye Steak4 oz+126 cal
282 calSteakhouse Naturals Ribeye Steak4 oz.+88 cal
290 calUnknown Beef Ribeye Steak4 oz+96 cal
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Ribeye steak (boneless, raw, all grades, lip off, trimmed to 0" fat, separable lean and fat)?
One serving of Ribeye steak (boneless, raw, all grades, lip off, trimmed to 0" fat, separable lean and fat) (3 oz) has 194 calories, which works out to 228 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Ribeye steak (boneless, raw, all grades, lip off, trimmed to 0" fat, separable lean and fat) high in protein?
Yes. It has 16 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).
Is Ribeye steak (boneless, raw, all grades, lip off, trimmed to 0" fat, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ribeye steak (boneless, raw, all grades, lip off, trimmed to 0" fat, separable lean and fat)?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ribeye steak (boneless, raw, all grades, lip off, trimmed to 0" fat, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
