Defense Commissary Agency RIbeye Steak, Bone-In nutrition facts
Per 4 oz raw
of a 2,000 cal day
- Protein18g20% of calories
- Carbs0g0% of calories
- Fat33g80% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Defense Commissary Agency RIbeye Steak, Bone-In (4 oz raw) has 370 calories, with 18 g of protein, 0 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (36% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 70% and 27% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat70%
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz raw. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 23% |
How it compares
Calories per listed serving.
- Private Selection Prime Beef, Ribeye Steak380
- Defense Commissary Agency RIbeye Steak, Bone-In370
- Wal-Mart Stores Angus Premium Choice Beef Ribeye Steak290
- Stop & Shop Boneless Ribeye Steak290
- Walmart Thin Angus Beef Ribeye Steak280
- Unknown Beef Rib Steak280
- Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, select)211
Similar foods
- 🍗211 calRibeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, select)3 oz−159 cal
- 380 calPrivate Selection Prime Beef, Ribeye Steak4 oz+10 cal
- 280 calWalmart Thin Angus Beef Ribeye Steak4 oz.−90 cal
- 290 calWal-Mart Stores Angus Premium Choice Beef Ribeye Steak4 oz.−80 cal
- 280 calUnknown Beef Rib Steak4 oz−90 cal
- 290 calStop & Shop Boneless Ribeye Steak4 ounces−80 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Defense Commissary Agency RIbeye Steak, Bone-In?
One serving of Defense Commissary Agency RIbeye Steak, Bone-In (4 oz raw) has 370 calories. That is about 19% of a 2,000-calorie day.
Is Defense Commissary Agency RIbeye Steak, Bone-In high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Defense Commissary Agency RIbeye Steak, Bone-In keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Defense Commissary Agency RIbeye Steak, Bone-In?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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