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Unknown Beef Rib Steak
Meat & PoultryUnknown

Unknown Beef Rib Steak nutrition facts

Per 4 oz

Calories
280
14%
of a 2,000 cal day
  • Protein
    21g
    30% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    22g
    70% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Unknown Beef Rib Steak (4 oz) has 280 calories, with 21 g of protein, 0 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (42% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 25% of the daily value.

Serving
280cal
4 oz
Protein per 100 cal
7.5g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein42%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat50%
  • Cholesterol25%

Vitamins & minerals

Amounts for 4 oz. Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
23%

How it compares

Calories per listed serving.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Unknown Beef Rib Steak?

One serving of Unknown Beef Rib Steak (4 oz) has 280 calories. That is about 14% of a 2,000-calorie day.

Is Unknown Beef Rib Steak high in protein?

Yes. It has 21 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).

Is Unknown Beef Rib Steak keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Unknown Beef Rib Steak?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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