Stop & Shop Boneless Ribeye Steak nutrition facts
Per 4 ounces ยท 113 g
of a 2,000 cal day
- Protein20g28% of calories
- Carbs0g0% of calories
- Fat23g72% of calories
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Stop & Shop Boneless Ribeye Steak (4 ounces, 113 g) has 290 calories, with 20 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (40% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 25% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol25%
Vitamins & minerals
Amounts for 4 ounces (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐211 calRibeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, select)3 ozโ79 cal
- 380 calPrivate Selection Prime Beef, Ribeye Steak4 oz+90 cal
- 280 calWalmart Thin Angus Beef Ribeye Steak4 oz.โ10 cal
- 290 calWal-Mart Stores Angus Premium Choice Beef Ribeye Steak4 oz.same cal
- 280 calUnknown Beef Rib Steak4 ozโ10 cal
- 370 calDefense Commissary Agency RIbeye Steak, Bone-In4 oz raw+80 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Stop & Shop Boneless Ribeye Steak?
One serving of Stop & Shop Boneless Ribeye Steak (4 ounces) has 290 calories, which works out to 257 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Stop & Shop Boneless Ribeye Steak high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stop & Shop Boneless Ribeye Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Stop & Shop Boneless Ribeye Steak?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
