Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, select) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein16g30% of calories
- Carbs0g0% of calories
- Fat16g70% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, select) (3 oz, 85 g) has 211 calories, with 16 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (31% DV), niacin (24% DV) and Vitamin B6 (29% DV). Keep an eye on saturated fat, which provides 38% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Niacin24%
- Vitamin B629%
- Vitamin B1262%
- Zinc33%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Iron19%
- Phosphorus15%
Watch
20%+ of the daily value
- Saturated fat38%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 1 μg | 62% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 19% |
| Potassium | 201 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 105 mg | 15% |
| Zinc | 4 mg | 33% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Private Selection Prime Beef, Ribeye Steak339
- Wal-Mart Stores Angus Premium Choice Beef Ribeye Steak259
- Stop & Shop Boneless Ribeye Steak257
- Walmart Thin Angus Beef Ribeye Steak250
- Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, select)248
Similar foods
- 380 cal
Private Selection Prime Beef, Ribeye Steak4 oz+169 cal - 280 calWalmart Thin Angus Beef Ribeye Steak4 oz.+69 cal
- 290 calWal-Mart Stores Angus Premium Choice Beef Ribeye Steak4 oz.+79 cal
- 280 calUnknown Beef Rib Steak4 oz+69 cal
- 370 calDefense Commissary Agency RIbeye Steak, Bone-In4 oz raw+159 cal
- 290 calStop & Shop Boneless Ribeye Steak4 ounces+79 cal
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, select)?
One serving of Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, select) (3 oz) has 211 calories, which works out to 248 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, select) high in protein?
Yes. It has 16 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).
Is Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, select)?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
