Roli Roti Rotisserie Seasoned Chicken Thighs

Roli Roti Rotisserie Seasoned Chicken Thighs nutrition facts

Per 3 oz ยท 85 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    20g
    51% of calories
  • Carbs
    1g
    3% of calories
  • Fat
    8g
    46% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Roli Roti Rotisserie Seasoned Chicken Thighs (3 oz, 85 g) has 160 calories, with 20 g of protein, 1 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (40% DV). Keep an eye on cholesterol, which provides 38% of the daily value.

Per 100 g
188cal
medium energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Cholesterol38%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Roli Roti Rotisserie Seasoned Chicken Thighs?

One serving of Roli Roti Rotisserie Seasoned Chicken Thighs (3 oz) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Roli Roti Rotisserie Seasoned Chicken Thighs high in protein?

Yes. It has 20 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Are Roli Roti Rotisserie Seasoned Chicken Thighs keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Roli Roti Rotisserie Seasoned Chicken Thighs?

390 mg per serving.

How much sugar is in Roli Roti Rotisserie Seasoned Chicken Thighs?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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