Trader Joe's Shawarma Chicken Thighs nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein21g53% of calories
- Carbs3g8% of calories
- Fat7g40% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Trader Joe's Shawarma Chicken Thighs (4 oz, 112 g) has 160 calories, with 21 g of protein, 3 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Cholesterol33%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken thigh (cooked, rotisserie, original seasoning)233
- Chicken thigh (cooked, rotisserie, skinless, original seasoning)196
- Roli Roti Rotisserie Seasoned Chicken Thighs188
- Old Country / HomeTown Buffet Roasted Jerk Chicken Thigh148
- Trader Joe's Shawarma Chicken Thighs143
- Kirkland Signature Seasoned Boneless Skinless Chicken Thighs136
- Carne de Theresa Seasoned Chicken Drum & Thigh Fillet107
Similar foods
- 🍗207 calChicken thigh (cooked, rotisserie, original seasoning)1 thigh+47 cal
- 🍗174 calChicken thigh (cooked, rotisserie, skinless, original seasoning)1 thigh+14 cal
- 160 cal
Roli Roti Rotisserie Seasoned Chicken Thighs3 ozsame cal - 🍗170 calKirkland Signature Seasoned Boneless Skinless Chicken Thighs1 piece+10 cal
- 120 calCarne de Theresa Seasoned Chicken Drum & Thigh Fillet4 oz−40 cal
- 180 calOld Country / HomeTown Buffet Roasted Jerk Chicken Thigh1 thigh+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Trader Joe's Shawarma Chicken Thighs?
One serving of Trader Joe's Shawarma Chicken Thighs (4 oz) has 160 calories, which works out to 143 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Trader Joe's Shawarma Chicken Thighs high in protein?
Yes. It has 21 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Are Trader Joe's Shawarma Chicken Thighs keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Trader Joe's Shawarma Chicken Thighs?
440 mg per serving.
How much sugar is in Trader Joe's Shawarma Chicken Thighs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with shawarma chicken thighs
426 calChicken Shawarma Salad1 serving
482 calChicken Shawarma and Sweet Potato Fry Bowls1 serving
380 calShawarma-Spiced Grilled Chicken with Garlic Yogurt Sauce1 serving
790 calShawarma-Spiced Chicken Pita with Tahini Yogurt Sauce1 serving
419 calApricot Chicken Thighs1 serving
437 calBalsamic Chicken Thighs1 serving
