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Buccaneer Rumcake Fruit
Snacks & SweetsBuccaneer

Buccaneer Rumcake Fruit nutrition facts

Per 1 serving · 47 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    6g
    5% of calories
  • Carbs
    80g
    63% of calories
  • Fat
    18g
    32% of calories
Portion

At a glance

One serving of Buccaneer Rumcake Fruit (1 serving, 47 g) has 160 calories, with 6 g of protein, 80 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (22% DV). Keep an eye on sodium and cholesterol, which provide 28% and 23% of the daily value.

Per 100 g
340cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
79g
carbs minus fiber
Fiber
1g
49 g sugar

High in

20%+ of the daily value

  • Iron22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium28%
  • Cholesterol23%

Vitamins & minerals

Amounts for 1 serving (47 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron2 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Buccaneer Rumcake Fruit?

One serving of Buccaneer Rumcake Fruit (1 serving) has 160 calories, which works out to 340 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Buccaneer Rumcake Fruit high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Buccaneer Rumcake Fruit keto-friendly?

It is hard to fit into a strict keto diet. One serving has 79 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Buccaneer Rumcake Fruit?

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Buccaneer Rumcake Fruit?

49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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