Village Farm Fruit Cake nutrition facts
Per 2 pieces · 60 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs43g76% of calories
- Fat5g20% of calories
At a glance
One serving of Village Farm Fruit Cake (2 pieces, 60 g) has 220 calories, with 2 g of protein, 43 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pieces (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 129 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
450 calGrandma's Fruit and Nut Dessert Cake1 slice+230 cal- 139 cal
Fruit cake1 piece−81 cal - 160 calBuccaneer Rumcake Fruit1 serving−60 cal
- 150 calSurati Sweet Mart II LLC Eggless Fruit Cake1 slice−70 cal
- 390 calClaxton Bakery Fruit Cake⅓ cake+170 cal
- 160 calCollin Street Bakery Original Deluxe Fruitcake1 ½ oz−60 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Village Farm Fruit Cake?
One serving of Village Farm Fruit Cake (2 pieces) has 220 calories, which works out to 367 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Village Farm Fruit Cake high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Village Farm Fruit Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Village Farm Fruit Cake?
180 mg per serving.
How much sugar is in Village Farm Fruit Cake?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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