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Grandma's Fruit and Nut Dessert Cake
Snacks & SweetsGrandma's

Grandma's Fruit and Nut Dessert Cake nutrition facts

Per 1 slice · 113 g

Calories
450
23%
of a 2,000 cal day
  • Protein
    5g
    5% of calories
  • Carbs
    66g
    60% of calories
  • Fat
    17g
    35% of calories
Portion

At a glance

One serving of Grandma's Fruit and Nut Dessert Cake (1 slice, 113 g) has 450 calories, with 5 g of protein, 66 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (60% of calories). It is high in iron (22% DV). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
398cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
63g
carbs minus fiber
Fiber
3g
40 g sugar

High in

20%+ of the daily value

  • Iron22%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat22%

Vitamins & minerals

Amounts for 1 slice (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 450 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Grandma's Fruit and Nut Dessert Cake?

One serving of Grandma's Fruit and Nut Dessert Cake (1 slice) has 450 calories, which works out to 398 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Grandma's Fruit and Nut Dessert Cake high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grandma's Fruit and Nut Dessert Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grandma's Fruit and Nut Dessert Cake?

230 mg per serving.

How much sugar is in Grandma's Fruit and Nut Dessert Cake?

40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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