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Fruit cake
Snacks & Sweets

Fruit cake nutrition facts

Per 1 piece · 43 g

Calories
139
7%
of a 2,000 cal day
  • Protein
    1.2g
    3% of calories
  • Carbs
    27g
    73% of calories
  • Fat
    3.9g
    24% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Fruit cake (1 piece, 43 g) has 139 calories, with 1.2 g of protein, 27 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g
324cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
25g
carbs minus fiber
Fiber
1.6g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin0.3 mg
2%
Vitamin B60 mg
2%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
11%
Potassium66 mg
1%
Magnesium7 mg
2%
Phosphorus22 mg
3%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
4%
Selenium1 μg
2%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0.4 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol3 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Fruit cake?

One serving of Fruit cake (1 piece) has 139 calories, which works out to 324 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Fruit cake high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruit cake?

43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fruit cake?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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