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Rye crackers (wafers, plain)
Snacks & Sweets

Rye crackers (wafers, plain) nutrition facts

Per 1 cracker · 11 g

Calories
37
2%
of a 2,000 cal day
  • Protein
    1.1g
    11% of calories
  • Carbs
    8.8g
    87% of calories
  • Fat
    0.1g
    2% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Rye crackers (wafers, plain) (1 cracker, 11 g) has 37 calories, with 1.1 g of protein, 8.8 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in manganese (26% DV).

Per 100 g
334cal
medium energy density
Protein per 100 cal
3g
Net carbs
6g
carbs minus fiber
Fiber
2.5g
0.1 g sugar

High in

20%+ of the daily value

  • Manganese26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cracker (11 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60 mg
2%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron1 mg
8%
Potassium54 mg
1%
Magnesium13 mg
3%
Phosphorus37 mg
5%
Zinc0.3 mg
3%
Copper0.1 mg
6%
Manganese1 mg
26%
Selenium3 μg
5%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0.1 μg—
Beta carotene0.2 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 37 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Rye crackers (wafers, plain)?

One serving of Rye crackers (wafers, plain) (1 cracker) has 37 calories, which works out to 334 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Are Rye crackers (wafers, plain) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Rye crackers (wafers, plain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rye crackers (wafers, plain)?

61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rye crackers (wafers, plain)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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