Simply Fresh Salad, Cranberry Walnut nutrition facts
Per 1 salad ยท 128 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs28g46% of calories
- Fat13g48% of calories
At a glance
One serving of Simply Fresh Salad, Cranberry Walnut (1 salad, 128 g) has 250 calories, with 4 g of protein, 28 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium14%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 salad (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 1 mg | 15% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calReady Pac Foods Salad, Cranberry Walnut1 bowlโ50 cal
200 calSafeway Cafe Bowl, Cranberry Walnut Salad1 bowlโ50 cal
210 calDole Cranberry & Candied Walnut1 packageโ40 cal
160 calAlbertsons Salad, Apple and Walnut2 cupsโ90 cal
140 calDole Candied Walnut & Grape Salad2 cupsโ110 cal- 312 cal
Fruit and walnut salad (McDonald's)1 item+62 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Simply Fresh Salad, Cranberry Walnut?
One serving of Simply Fresh Salad, Cranberry Walnut (1 salad) has 250 calories, which works out to 195 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Simply Fresh Salad, Cranberry Walnut high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply Fresh Salad, Cranberry Walnut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Simply Fresh Salad, Cranberry Walnut?
420 mg per serving.
How much sugar is in Simply Fresh Salad, Cranberry Walnut?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with salad, cranberry walnut
More meals & restaurant food
View all
246 calLittle Caesars pizza (Original Round pepperoni, 14-inch) (regular crust)1 slice- 392 calHash browns (fast food)1 cup
22 calOnion soup (dry mix)1 tbsp- 441 cal
Cracker meal1 cup - 105 cal
Lasagna (Dry, sheet, enriched pasta)1 oz - 32 cal
Ham salad spread1 tbsp - 124 cal
Veggie burger (unprepared)1 pattie - 45 calLasagna (Cooked, sheet, enriched pasta)1 oz