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Albertsons Salad, Apple and Walnut
Meals & Restaurant FoodAlbertsons

Albertsons Salad, Apple and Walnut nutrition facts

Per 2 cups

Calories
160
8%
of a 2,000 cal day
  • Protein
    5g
    12% of calories
  • Carbs
    13g
    32% of calories
  • Fat
    10g
    56% of calories
Portion

At a glance

One serving of Albertsons Salad, Apple and Walnut (2 cups) has 160 calories, with 5 g of protein, 13 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (56% of calories). It is high in Vitamin A (217% DV) and Vitamin C (120% DV).

Serving
160cal
2 cups
Protein per 100 cal
3.1g
Net carbs
12g
carbs minus fiber
Fiber
1g
10 g sugar

High in

20%+ of the daily value

  • Vitamin A217%
  • Vitamin C120%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 cups. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,950 μg
217%
Vitamin C108 mg
120%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
13%
Potassium220 mg
5%

How it compares

Calories per listed serving.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Albertsons Salad, Apple and Walnut?

One serving of Albertsons Salad, Apple and Walnut (2 cups) has 160 calories. That is about 8% of a 2,000-calorie day.

Is Albertsons Salad, Apple and Walnut high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Albertsons Salad, Apple and Walnut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Albertsons Salad, Apple and Walnut?

320 mg per serving.

How much sugar is in Albertsons Salad, Apple and Walnut?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with salad, apple and walnut

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