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Safeway Cafe Bowl, Cranberry Walnut Salad
Meals & Restaurant FoodSafeway

Safeway Cafe Bowl, Cranberry Walnut Salad nutrition facts

Per 1 bowl · 128 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    7g
    14% of calories
  • Carbs
    23g
    46% of calories
  • Fat
    9g
    40% of calories
Portion

At a glance

One serving of Safeway Cafe Bowl, Cranberry Walnut Salad (1 bowl, 128 g) has 200 calories, with 7 g of protein, 23 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (46% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
156cal
medium energy density
Protein per 100 cal
3.5g
Net carbs
21g
carbs minus fiber
Fiber
2g
16 g sugar

High in

20%+ of the daily value

  • Vitamin A25%

Good source of

10–19% of the daily value

  • Calcium10%
  • Iron14%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 bowl (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron1 mg
14%
Potassium282 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Safeway Cafe Bowl, Cranberry Walnut Salad?

One serving of Safeway Cafe Bowl, Cranberry Walnut Salad (1 bowl) has 200 calories, which works out to 156 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Safeway Cafe Bowl, Cranberry Walnut Salad high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Safeway Cafe Bowl, Cranberry Walnut Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Safeway Cafe Bowl, Cranberry Walnut Salad?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Safeway Cafe Bowl, Cranberry Walnut Salad?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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