Dole Candied Walnut & Grape Salad nutrition facts
Per 2 cups
of a 2,000 cal day
- Protein3g8% of calories
- Carbs16g43% of calories
- Fat8g49% of calories
At a glance
One serving of Dole Candied Walnut & Grape Salad (2 cups) has 140 calories, with 3 g of protein, 16 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cups. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 99 mg | 2% |
How it compares
Calories per listed serving.
Similar foods
200 calReady Pac Foods Salad, Cranberry Walnut1 bowl+60 cal
250 calSimply Fresh Salad, Cranberry Walnut1 salad+110 cal
200 calSafeway Cafe Bowl, Cranberry Walnut Salad1 bowl+60 cal
210 calDole Cranberry & Candied Walnut1 package+70 cal
160 calAlbertsons Salad, Apple and Walnut2 cups+20 cal- 312 cal
Fruit and walnut salad (McDonald's)1 item+172 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Dole Candied Walnut & Grape Salad?
One serving of Dole Candied Walnut & Grape Salad (2 cups) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Dole Candied Walnut & Grape Salad high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Candied Walnut & Grape Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Candied Walnut & Grape Salad?
240 mg per serving.
How much sugar is in Dole Candied Walnut & Grape Salad?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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