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Ready Pac Foods Salad, Cranberry Walnut
Meals & Restaurant FoodReady Pac Foods

Ready Pac Foods Salad, Cranberry Walnut nutrition facts

Per 1 bowl · 128 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    7g
    14% of calories
  • Carbs
    24g
    47% of calories
  • Fat
    9g
    40% of calories
Portion

At a glance

One serving of Ready Pac Foods Salad, Cranberry Walnut (1 bowl, 128 g) has 200 calories, with 7 g of protein, 24 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (47% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
156cal
medium energy density
Protein per 100 cal
3.5g
Net carbs
21g
carbs minus fiber
Fiber
3g
15 g sugar

High in

20%+ of the daily value

  • Vitamin A25%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium13%
  • Iron14%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 bowl (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C2 mg
3%
Vitamin D0.4 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron1 mg
14%
Potassium282 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Ready Pac Foods Salad, Cranberry Walnut?

One serving of Ready Pac Foods Salad, Cranberry Walnut (1 bowl) has 200 calories, which works out to 156 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Ready Pac Foods Salad, Cranberry Walnut high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ready Pac Foods Salad, Cranberry Walnut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ready Pac Foods Salad, Cranberry Walnut?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ready Pac Foods Salad, Cranberry Walnut?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with salad, cranberry walnut

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