Dole Cranberry & Candied Walnut nutrition facts
Per 1 package · 128 g
of a 2,000 cal day
- Protein7g13% of calories
- Carbs26g49% of calories
- Fat9g38% of calories
At a glance
One serving of Dole Cranberry & Candied Walnut (1 package, 128 g) has 210 calories, with 7 g of protein, 26 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium10%
- Iron14%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 package (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 1 mg | 14% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calReady Pac Foods Salad, Cranberry Walnut1 bowl−10 cal
250 calSimply Fresh Salad, Cranberry Walnut1 salad+40 cal
200 calSafeway Cafe Bowl, Cranberry Walnut Salad1 bowl−10 cal
160 calAlbertsons Salad, Apple and Walnut2 cups−50 cal
140 calDole Candied Walnut & Grape Salad2 cups−70 cal- 312 cal
Fruit and walnut salad (McDonald's)1 item+102 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Dole Cranberry & Candied Walnut?
One serving of Dole Cranberry & Candied Walnut (1 package) has 210 calories, which works out to 164 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Dole Cranberry & Candied Walnut high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Cranberry & Candied Walnut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Cranberry & Candied Walnut?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dole Cranberry & Candied Walnut?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cranberry & candied walnut
203 calRadicchio and Haricot Vert Salad with Candied Walnuts1 serving
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531 calQuick Hip Spinach1 serving
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