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Fruit and walnut salad (McDonald's)
Meals & Restaurant Food

Fruit and walnut salad (McDonald's) nutrition facts

Per 1 item ยท 264 g

Calories
312
16%
of a 2,000 cal day
  • Protein
    4.8g
    6% of calories
  • Carbs
    44g
    56% of calories
  • Fat
    13g
    38% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Fruit and walnut salad (McDonald's) (1 item, 264 g) has 312 calories, with 4.8 g of protein, 44 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin C (426% DV) and copper (36% DV).

Per 100 g
118cal
low energy density
Protein per 100 cal
1.5g
Net carbs
44g
carbs minus fiber
Fiber
0g
33 g sugar

High in

20%+ of the daily value

  • Vitamin C426%
  • Copper36%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B619%
  • Calcium17%
  • Iron11%
  • Phosphorus18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 item (264 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C384 mg
426%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
11%
Niacin0.3 mg
2%
Vitamin B60.3 mg
19%
Folate (B9)13 ฮผg
3%
Vitamin B120.2 ฮผg
7%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium172 mg
17%
Iron1 mg
11%
Magnesium34 mg
8%
Phosphorus129 mg
18%
Zinc1 mg
7%
Copper0.3 mg
36%
Full breakdown ยท 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats8 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 312 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Fruit and walnut salad (McDonald's)?

One serving of Fruit and walnut salad (McDonald's) (1 item) has 312 calories, which works out to 118 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Fruit and walnut salad (McDonald's) high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit and walnut salad (McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fruit and walnut salad (McDonald's)?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fruit and walnut salad (McDonald's)?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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