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Campbell's Salisbury Steak Mushrooms and Onions Soup
VegetablesCampbell's

Campbell's Salisbury Steak Mushrooms and Onions Soup nutrition facts

Per 1 cup · 245 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    9g
    24% of calories
  • Carbs
    19g
    50% of calories
  • Fat
    4.5g
    27% of calories
Portion

At a glance

One serving of Campbell's Salisbury Steak Mushrooms and Onions Soup (1 cup, 245 g) has 150 calories, with 9 g of protein, 19 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin A (50% DV). Keep an eye on sodium, which provides 39% of the daily value.

Per 100 g
61cal
low energy density
Protein per 100 cal
6g
Net carbs
14g
carbs minus fiber
Fiber
5g

High in

20%+ of the daily value

  • Vitamin A50%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Sodium39%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 μg
50%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.5 mg
6%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose6 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Campbell's Salisbury Steak Mushrooms and Onions Soup?

One serving of Campbell's Salisbury Steak Mushrooms and Onions Soup (1 cup) has 150 calories, which works out to 61 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Campbell's Salisbury Steak Mushrooms and Onions Soup high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Salisbury Steak Mushrooms and Onions Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Campbell's Salisbury Steak Mushrooms and Onions Soup?

890 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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