Healthy Choice Salsa Verde Chicken nutrition facts
Per 1 meal ยท 311 g
of a 2,000 cal day
- Protein23g32% of calories
- Carbs40g56% of calories
- Fat4g13% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Healthy Choice Salsa Verde Chicken (1 meal, 311 g) has 290 calories, with 23 g of protein, 40 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (46% DV), dietary fiber (36% DV) and iron (31% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Dietary fiber36%
- Iron31%
Good source of
10โ19% of the daily value
- Potassium16%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 meal (311 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 31% |
| Potassium | 730 mg | 16% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calRealgood Enchiladas Chicken Breast Grande Enchiladas2 enchiladasโ50 cal
430 calHealthy Choice Protein Bowl, Tex Mex Chicken1 meal+140 cal
400 calAmy's Chile Relleno Casserole1 bowl+110 cal
200 calBirds Eye Skillet Meals, Fajita Chicken2 cups frozenโ90 cal
260 calFrontera Chicken Fajita Bowl1 bowlโ30 cal
180 calHealthy Choice Verde Chicken1 mealโ110 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Healthy Choice Salsa Verde Chicken?
One serving of Healthy Choice Salsa Verde Chicken (1 meal) has 290 calories, which works out to 93 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Healthy Choice Salsa Verde Chicken high in protein?
Yes. It has 23 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Is Healthy Choice Salsa Verde Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Healthy Choice Salsa Verde Chicken?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Choice Salsa Verde Chicken?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
