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Birds Eye Skillet Meals, Fajita Chicken
Meals & Restaurant FoodBirds Eye

Birds Eye Skillet Meals, Fajita Chicken nutrition facts

Per 2 cups frozen · 240 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    10g
    21% of calories
  • Carbs
    32g
    67% of calories
  • Fat
    2.5g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Birds Eye Skillet Meals, Fajita Chicken (2 cups frozen, 240 g) has 200 calories, with 10 g of protein, 32 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (20% DV), Vitamin A (33% DV) and Vitamin C (53% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
83cal
low energy density
Protein per 100 cal
5g
Net carbs
31g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Vitamin A33%
  • Vitamin C53%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 2 cups frozen (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C48 mg
53%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
14%
Potassium330 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Birds Eye Skillet Meals, Fajita Chicken?

One serving of Birds Eye Skillet Meals, Fajita Chicken (2 cups frozen) has 200 calories, which works out to 83 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Birds Eye Skillet Meals, Fajita Chicken high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Birds Eye Skillet Meals, Fajita Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Birds Eye Skillet Meals, Fajita Chicken?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Birds Eye Skillet Meals, Fajita Chicken?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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