
Frontera Chicken Fajita Bowl nutrition facts
Per 1 bowl ยท 320 g
of a 2,000 cal day
- Protein22g35% of calories
- Carbs36g57% of calories
- Fat2.5g9% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Frontera Chicken Fajita Bowl (1 bowl, 320 g) has 260 calories, with 22 g of protein, 36 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (44% DV), dietary fiber (29% DV) and iron (24% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Dietary fiber29%
- Iron24%
Good source of
10โ19% of the daily value
- Potassium14%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 bowl (320 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 24% |
| Potassium | 650 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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290 calHealthy Choice Salsa Verde Chicken1 meal+30 cal
400 calAmy's Chile Relleno Casserole1 bowl+140 cal
200 calBirds Eye Skillet Meals, Fajita Chicken2 cups frozenโ60 cal
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Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Frontera Chicken Fajita Bowl?
One serving of Frontera Chicken Fajita Bowl (1 bowl) has 260 calories, which works out to 81 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Frontera Chicken Fajita Bowl high in protein?
Yes. It has 22 g of protein per serving, and 35% of its calories come from protein (8.5 g of protein per 100 calories).
Is Frontera Chicken Fajita Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Frontera Chicken Fajita Bowl?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Frontera Chicken Fajita Bowl?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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