Frontera Chicken Fajita Bowl

Frontera Chicken Fajita Bowl nutrition facts

Per 1 bowl ยท 320 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    22g
    35% of calories
  • Carbs
    36g
    57% of calories
  • Fat
    2.5g
    9% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Frontera Chicken Fajita Bowl (1 bowl, 320 g) has 260 calories, with 22 g of protein, 36 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (44% DV), dietary fiber (29% DV) and iron (24% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
81cal
low energy density
Protein per 100 cal
8.5g
Net carbs
28g
carbs minus fiber
Fiber
8g
8 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Dietary fiber29%
  • Iron24%

Good source of

10โ€“19% of the daily value

  • Potassium14%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 bowl (320 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
24%
Potassium650 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Frontera Chicken Fajita Bowl?

One serving of Frontera Chicken Fajita Bowl (1 bowl) has 260 calories, which works out to 81 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Frontera Chicken Fajita Bowl high in protein?

Yes. It has 22 g of protein per serving, and 35% of its calories come from protein (8.5 g of protein per 100 calories).

Is Frontera Chicken Fajita Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Frontera Chicken Fajita Bowl?

700 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Frontera Chicken Fajita Bowl?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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