Healthy Choice Verde Chicken nutrition facts
Per 1 meal ยท 269 g
of a 2,000 cal day
- Protein18g41% of calories
- Carbs10g23% of calories
- Fat7g36% of calories
- โ Protein-dense
At a glance
One serving of Healthy Choice Verde Chicken (1 meal, 269 g) has 180 calories, with 18 g of protein, 10 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (36% DV). Keep an eye on sodium and cholesterol, which provide 23% and 23% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Calcium12%
- Iron12%
- Potassium12%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 meal (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 1 mg | 12% |
| Potassium | 570 mg | 12% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calRealgood Enchiladas Chicken Breast Grande Enchiladas2 enchiladas+60 cal
430 calHealthy Choice Protein Bowl, Tex Mex Chicken1 meal+250 cal
290 calHealthy Choice Salsa Verde Chicken1 meal+110 cal
400 calAmy's Chile Relleno Casserole1 bowl+220 cal
200 calBirds Eye Skillet Meals, Fajita Chicken2 cups frozen+20 cal
260 calFrontera Chicken Fajita Bowl1 bowl+80 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Healthy Choice Verde Chicken?
One serving of Healthy Choice Verde Chicken (1 meal) has 180 calories, which works out to 67 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Healthy Choice Verde Chicken high in protein?
Yes. It has 18 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Healthy Choice Verde Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Healthy Choice Verde Chicken?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Choice Verde Chicken?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
