Realgood Enchiladas Chicken Breast Grande Enchiladas nutrition facts
Per 2 enchiladas ยท 255 g
of a 2,000 cal day
- Protein31g50% of calories
- Carbs9g14% of calories
- Fat10g36% of calories
- โ Protein-dense
At a glance
One serving of Realgood Enchiladas Chicken Breast Grande Enchiladas (2 enchiladas, 255 g) has 240 calories, with 31 g of protein, 9 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (62% DV) and calcium (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 25% and 27% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Calcium23%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron14%
- Potassium10%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat25%
- Cholesterol27%
Vitamins & minerals
Amounts for 2 enchiladas (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 1 mg | 14% |
| Potassium | 460 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Amy's Chile Relleno Casserole157
- Healthy Choice Protein Bowl, Tex Mex Chicken108
- Realgood Enchiladas Chicken Breast Grande Enchiladas94
- Healthy Choice Salsa Verde Chicken93
- Birds Eye Skillet Meals, Fajita Chicken83
- Frontera Chicken Fajita Bowl81
- Healthy Choice Verde Chicken67
Similar foods
430 calHealthy Choice Protein Bowl, Tex Mex Chicken1 meal+190 cal
290 calHealthy Choice Salsa Verde Chicken1 meal+50 cal
400 calAmy's Chile Relleno Casserole1 bowl+160 cal
200 calBirds Eye Skillet Meals, Fajita Chicken2 cups frozenโ40 cal
260 calFrontera Chicken Fajita Bowl1 bowl+20 cal
180 calHealthy Choice Verde Chicken1 mealโ60 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Realgood Enchiladas Chicken Breast Grande Enchiladas?
One serving of Realgood Enchiladas Chicken Breast Grande Enchiladas (2 enchiladas) has 240 calories, which works out to 94 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Realgood Enchiladas Chicken Breast Grande Enchiladas high in protein?
Yes. It has 31 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).
Are Realgood Enchiladas Chicken Breast Grande Enchiladas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Realgood Enchiladas Chicken Breast Grande Enchiladas?
1230 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Realgood Enchiladas Chicken Breast Grande Enchiladas?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
