
Healthy Choice Protein Bowl, Tex Mex Chicken nutrition facts
Per 1 meal ยท 397 g
of a 2,000 cal day
- Protein33g31% of calories
- Carbs52g49% of calories
- Fat9g19% of calories
- โ Protein-dense
At a glance
One serving of Healthy Choice Protein Bowl, Tex Mex Chicken (1 meal, 397 g) has 430 calories, with 33 g of protein, 52 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (66% DV), dietary fiber (43% DV) and iron (39% DV). Keep an eye on sodium and cholesterol, which provide 23% and 25% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Dietary fiber43%
- Iron39%
- Potassium24%
Good source of
10โ19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 meal (397 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 3 mg | 39% |
| Potassium | 1,150 mg | 24% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calRealgood Enchiladas Chicken Breast Grande Enchiladas2 enchiladasโ190 cal
290 calHealthy Choice Salsa Verde Chicken1 mealโ140 cal
400 calAmy's Chile Relleno Casserole1 bowlโ30 cal
200 calBirds Eye Skillet Meals, Fajita Chicken2 cups frozenโ230 cal
260 calFrontera Chicken Fajita Bowl1 bowlโ170 cal
180 calHealthy Choice Verde Chicken1 mealโ250 cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Healthy Choice Protein Bowl, Tex Mex Chicken?
One serving of Healthy Choice Protein Bowl, Tex Mex Chicken (1 meal) has 430 calories, which works out to 108 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Healthy Choice Protein Bowl, Tex Mex Chicken high in protein?
Yes. It has 33 g of protein per serving, and 31% of its calories come from protein (7.7 g of protein per 100 calories).
Is Healthy Choice Protein Bowl, Tex Mex Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Healthy Choice Protein Bowl, Tex Mex Chicken?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Choice Protein Bowl, Tex Mex Chicken?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein bowl, tex mex chicken
More meals & restaurant food
View all
227 calCream of chicken soup (canned, condensed)1 cup
678 calBurger King Whopper (no cheese)1 item
294 calPizza Hut pizza (pepperoni, 14-inch) (regular crust)1 slice
145 calVegetarian vegetable soup (canned, condensed)1 cup
305 calPizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust)1 slice
245 calChicken nuggets (Wendy's)5 pieces
790 calBurger King Whopper (with cheese)1 item
241 calBlack turtle soup beans (cooked, boiled, unsalted)1 cup



