Healthy Choice Protein Bowl, Tex Mex Chicken

Healthy Choice Protein Bowl, Tex Mex Chicken nutrition facts

Per 1 meal ยท 397 g

Calories
430
22%
of a 2,000 cal day
  • Protein
    33g
    31% of calories
  • Carbs
    52g
    49% of calories
  • Fat
    9g
    19% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Healthy Choice Protein Bowl, Tex Mex Chicken (1 meal, 397 g) has 430 calories, with 33 g of protein, 52 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (66% DV), dietary fiber (43% DV) and iron (39% DV). Keep an eye on sodium and cholesterol, which provide 23% and 25% of the daily value.

Per 100 g
108cal
low energy density
Protein per 100 cal
7.7g
Net carbs
40g
carbs minus fiber
Fiber
12g
7 g sugar

High in

20%+ of the daily value

  • Protein66%
  • Dietary fiber43%
  • Iron39%
  • Potassium24%

Good source of

10โ€“19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

  • Sodium23%
  • Cholesterol25%

Vitamins & minerals

Amounts for 1 meal (397 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron3 mg
39%
Potassium1,150 mg
24%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 430 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Healthy Choice Protein Bowl, Tex Mex Chicken?

One serving of Healthy Choice Protein Bowl, Tex Mex Chicken (1 meal) has 430 calories, which works out to 108 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Healthy Choice Protein Bowl, Tex Mex Chicken high in protein?

Yes. It has 33 g of protein per serving, and 31% of its calories come from protein (7.7 g of protein per 100 calories).

Is Healthy Choice Protein Bowl, Tex Mex Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Healthy Choice Protein Bowl, Tex Mex Chicken?

540 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Healthy Choice Protein Bowl, Tex Mex Chicken?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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