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The Skinny Cow Sandwiches, Vanilla Gone Wild!
Meals & Restaurant FoodThe Skinny Cow

The Skinny Cow Sandwiches, Vanilla Gone Wild! nutrition facts

Per 1 sandwich · 64 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    28g
    74% of calories
  • Fat
    3g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium

At a glance

One serving of The Skinny Cow Sandwiches, Vanilla Gone Wild! (1 sandwich, 64 g) has 150 calories, with 3 g of protein, 28 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
234cal
medium energy density
Protein per 100 cal
2g
Net carbs
28g
carbs minus fiber
Fiber
0g
14 g sugar

Vitamins & minerals

Amounts for 1 sandwich (64 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron0.1 mg
1%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in The Skinny Cow Sandwiches, Vanilla Gone Wild!?

One serving of The Skinny Cow Sandwiches, Vanilla Gone Wild! (1 sandwich) has 150 calories, which works out to 234 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is The Skinny Cow Sandwiches, Vanilla Gone Wild! high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is The Skinny Cow Sandwiches, Vanilla Gone Wild! keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The Skinny Cow Sandwiches, Vanilla Gone Wild!?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in The Skinny Cow Sandwiches, Vanilla Gone Wild!?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwiches, vanilla gone wild!

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