Trader Joe's Vanilla Oat Non-Dairy Frozen Dessert Sandwiches nutrition facts
Per 2 sandwiches ยท 140 g
of a 2,000 cal day
- Protein4g5% of calories
- Carbs53g63% of calories
- Fat12g32% of calories
- โ Cholesterol free
At a glance
One serving of Trader Joe's Vanilla Oat Non-Dairy Frozen Dessert Sandwiches (2 sandwiches, 140 g) has 330 calories, with 4 g of protein, 53 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (63% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 2 sandwiches (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Sublime Ice Cream Sandwiches336
- Great Value Neapolitan Ice Cream Sandwiches268
- FatBoy Ice Cream Sandwich, Cookies 'n Cream244
- Trader Joe's Vanilla Oat Non-Dairy Frozen Dessert Sandwiches236
- Skinny Cow Sandwich, Vanilla & Chocolate, 6 Pack234
- The Skinny Cow Sandwiches, Vanilla Gone Wild!234
- So Delicious Dairy Free Frozen Dessert, Non-Dairy, Vanilla Bean, Coconutmilk, Sandwiches135
Similar foods
100 calSo Delicious Dairy Free Frozen Dessert, Non-Dairy, Vanilla Bean, Coconutmilk, Sandwiches2 sandwichesโ230 cal
150 calSkinny Cow Sandwich, Vanilla & Chocolate, 6 Pack1 sandwichโ180 cal
150 calThe Skinny Cow Sandwiches, Vanilla Gone Wild!1 sandwichโ180 cal
370 calTrader Joe's Sublime Ice Cream Sandwiches1 sandwich+40 cal
150 calGreat Value Neapolitan Ice Cream Sandwiches1 sandwichโ180 cal
210 calFatBoy Ice Cream Sandwich, Cookies 'n Cream1 sandwichโ120 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Trader Joe's Vanilla Oat Non-Dairy Frozen Dessert Sandwiches?
One serving of Trader Joe's Vanilla Oat Non-Dairy Frozen Dessert Sandwiches (2 sandwiches) has 330 calories, which works out to 236 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Trader Joe's Vanilla Oat Non-Dairy Frozen Dessert Sandwiches high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Vanilla Oat Non-Dairy Frozen Dessert Sandwiches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Vanilla Oat Non-Dairy Frozen Dessert Sandwiches?
190 mg per serving.
How much sugar is in Trader Joe's Vanilla Oat Non-Dairy Frozen Dessert Sandwiches?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with vanilla oat non-dairy frozen dessert sandwiches
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