FatBoy Ice Cream Sandwich, Cookies 'n Cream nutrition facts
Per 1 sandwich · 86 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs32g59% of calories
- Fat8g33% of calories
At a glance
One serving of FatBoy Ice Cream Sandwich, Cookies 'n Cream (1 sandwich, 86 g) has 210 calories, with 4 g of protein, 32 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Iron13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 sandwich (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 1 mg | 13% |
| Potassium | 142 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Sublime Ice Cream Sandwiches336
- Great Value Neapolitan Ice Cream Sandwiches268
- FatBoy Ice Cream Sandwich, Cookies 'n Cream244
- Trader Joe's Vanilla Oat Non-Dairy Frozen Dessert Sandwiches236
- Skinny Cow Sandwich, Vanilla & Chocolate, 6 Pack234
- The Skinny Cow Sandwiches, Vanilla Gone Wild!234
- So Delicious Dairy Free Frozen Dessert, Non-Dairy, Vanilla Bean, Coconutmilk, Sandwiches135
Similar foods
100 calSo Delicious Dairy Free Frozen Dessert, Non-Dairy, Vanilla Bean, Coconutmilk, Sandwiches2 sandwiches−110 cal
150 calSkinny Cow Sandwich, Vanilla & Chocolate, 6 Pack1 sandwich−60 cal
150 calThe Skinny Cow Sandwiches, Vanilla Gone Wild!1 sandwich−60 cal
370 calTrader Joe's Sublime Ice Cream Sandwiches1 sandwich+160 cal
150 calGreat Value Neapolitan Ice Cream Sandwiches1 sandwich−60 cal
330 calTrader Joe's Vanilla Oat Non-Dairy Frozen Dessert Sandwiches2 sandwiches+120 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in FatBoy Ice Cream Sandwich, Cookies 'n Cream?
One serving of FatBoy Ice Cream Sandwich, Cookies 'n Cream (1 sandwich) has 210 calories, which works out to 244 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is FatBoy Ice Cream Sandwich, Cookies 'n Cream high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is FatBoy Ice Cream Sandwich, Cookies 'n Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in FatBoy Ice Cream Sandwich, Cookies 'n Cream?
150 mg per serving.
How much sugar is in FatBoy Ice Cream Sandwich, Cookies 'n Cream?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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