Sauerkraut (canned, low-sodium) nutrition facts
Per 1 cup · 142 g
of a 2,000 cal day
- Protein1.3g17% of calories
- Carbs6.2g80% of calories
- Fat0.1g3% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sauerkraut (canned, low-sodium) (1 cup, 142 g) has 31 calories, with 1.3 g of protein, 6.2 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin C (23% DV) and iron (26% DV).
High in
20%+ of the daily value
- Vitamin C23%
- Iron26%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin K15%
- Vitamin B610%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 2 mg | 26% |
| Potassium | 241 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 7 μg | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
27 calSauerkraut (canned)1 cup−4 cal
5 calWildbrine Sauerkraut, Organic, Probiotic2 tbsp−26 cal
10 calCleveland Kraut Sauerkraut, Salt & Caraway Seed, Classic1 oz−21 cal
20 calDeutsche Kuche- German Style Sauerkraut½ cup−11 cal
10 calWildbrine Kraut, Organic, Red Beet & Cabbage, Probiotic2 tbsp−21 cal
5 calWildbrine Kraut, Organic, Green, Probiotic2 tbsp−26 cal
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Sauerkraut (canned, low-sodium)?
One serving of Sauerkraut (canned, low-sodium) (1 cup) has 31 calories, which works out to 22 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Sauerkraut (canned, low-sodium) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sauerkraut (canned, low-sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sauerkraut (canned, low-sodium)?
437 mg per serving.
How much sugar is in Sauerkraut (canned, low-sodium)?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
