MorningStar Farms Sausage Links, Plant-Based nutrition facts
Per 2 links · 45 g
of a 2,000 cal day
- Protein9g48% of calories
- Carbs3g16% of calories
- Fat3g36% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of MorningStar Farms Sausage Links, Plant-Based (2 links, 45 g) has 70 calories, with 9 g of protein, 3 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (48% of calories). It is high in iron (33% DV).
High in
20%+ of the daily value
- Iron33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 links (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 33% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- MorningStar Farms Sausage Patties, Maple Flavored237
- MorningStar Farms Sausage Pattes, Original, Value Pack211
- MorningStar Farms Sausage Patties, Original211
- MorningStar Farms Sausage Patties, Vegan, Hot & Spicy211
- Veggie Breakfast Sausage Patties (Morningstar Farms, frozen, unprepared)210
- Trader Joe's Meatless Breakfast Sausage Patties184
- MorningStar Farms Sausage Links, Plant-Based156
Similar foods
80 calVeggie Breakfast Sausage Patties (Morningstar Farms, frozen, unprepared)1 patty+10 cal
80 calMorningStar Farms Sausage Pattes, Original, Value Pack1 patty+10 cal
80 calMorningStar Farms Sausage Patties, Original1 patty+10 cal
90 calMorningStar Farms Sausage Patties, Maple Flavored1 patty+20 cal
80 calMorningStar Farms Sausage Patties, Vegan, Hot & Spicy1 patty+10 cal
70 calTrader Joe's Meatless Breakfast Sausage Patties1 pattysame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in MorningStar Farms Sausage Links, Plant-Based?
One serving of MorningStar Farms Sausage Links, Plant-Based (2 links) has 70 calories, which works out to 156 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is MorningStar Farms Sausage Links, Plant-Based high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 48% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is MorningStar Farms Sausage Links, Plant-Based keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in MorningStar Farms Sausage Links, Plant-Based?
300 mg per serving.
How much sugar is in MorningStar Farms Sausage Links, Plant-Based?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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