Trader Joe's Meatless Breakfast Sausage Patties nutrition facts
Per 1 patty ยท 38 g
of a 2,000 cal day
- Protein7g39% of calories
- Carbs4g23% of calories
- Fat3g38% of calories
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Trader Joe's Meatless Breakfast Sausage Patties (1 patty, 38 g) has 70 calories, with 7 g of protein, 4 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (39% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 patty (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- MorningStar Farms Sausage Patties, Maple Flavored237
- MorningStar Farms Sausage Pattes, Original, Value Pack211
- MorningStar Farms Sausage Patties, Original211
- MorningStar Farms Sausage Patties, Vegan, Hot & Spicy211
- Veggie Breakfast Sausage Patties (Morningstar Farms, frozen, unprepared)210
- Trader Joe's Meatless Breakfast Sausage Patties184
- MorningStar Farms Sausage Links, Plant-Based156
Similar foods
80 calVeggie Breakfast Sausage Patties (Morningstar Farms, frozen, unprepared)1 patty+10 cal
80 calMorningStar Farms Sausage Pattes, Original, Value Pack1 patty+10 cal
70 calMorningStar Farms Sausage Links, Plant-Based2 linkssame cal
80 calMorningStar Farms Sausage Patties, Original1 patty+10 cal
90 calMorningStar Farms Sausage Patties, Maple Flavored1 patty+20 cal
80 calMorningStar Farms Sausage Patties, Vegan, Hot & Spicy1 patty+10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Trader Joe's Meatless Breakfast Sausage Patties?
One serving of Trader Joe's Meatless Breakfast Sausage Patties (1 patty) has 70 calories, which works out to 184 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Trader Joe's Meatless Breakfast Sausage Patties high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Meatless Breakfast Sausage Patties keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Meatless Breakfast Sausage Patties?
210 mg per serving.
How much sugar is in Trader Joe's Meatless Breakfast Sausage Patties?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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