Veggie Breakfast Sausage Patties (Morningstar Farms, frozen, unprepared) nutrition facts
Per 1 patty ยท 38 g
of a 2,000 cal day
- Protein9.8g49% of calories
- Carbs3.4g17% of calories
- Fat3g34% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Veggie Breakfast Sausage Patties (Morningstar Farms, frozen, unprepared) (1 patty, 38 g) has 80 calories, with 9.8 g of protein, 3.4 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (49% of calories). It is high in thiamine (348% DV), Vitamin B12 (59% DV) and iron (21% DV).
High in
20%+ of the daily value
- Thiamine348%
- Vitamin B1259%
- Iron21%
Good source of
10โ19% of the daily value
- Niacin14%
- Vitamin B615%
- Phosphorus17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 patty (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 4 mg | 348% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 1 ฮผg | 59% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 125 mg | 3% |
| Phosphorus | 116 mg | 17% |
| Zinc | 1 mg | 5% |
Full breakdown ยท 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- MorningStar Farms Sausage Patties, Maple Flavored237
- MorningStar Farms Sausage Pattes, Original, Value Pack211
- MorningStar Farms Sausage Patties, Original211
- MorningStar Farms Sausage Patties, Vegan, Hot & Spicy211
- Veggie Breakfast Sausage Patties (Morningstar Farms, frozen, unprepared)210
- Trader Joe's Meatless Breakfast Sausage Patties184
- MorningStar Farms Sausage Links, Plant-Based156
Similar foods
80 calMorningStar Farms Sausage Pattes, Original, Value Pack1 pattysame cal
70 calMorningStar Farms Sausage Links, Plant-Based2 linksโ10 cal
80 calMorningStar Farms Sausage Patties, Original1 pattysame cal
90 calMorningStar Farms Sausage Patties, Maple Flavored1 patty+10 cal
80 calMorningStar Farms Sausage Patties, Vegan, Hot & Spicy1 pattysame cal
70 calTrader Joe's Meatless Breakfast Sausage Patties1 pattyโ10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Veggie Breakfast Sausage Patties (Morningstar Farms, frozen, unprepared)?
One serving of Veggie Breakfast Sausage Patties (Morningstar Farms, frozen, unprepared) (1 patty) has 80 calories, which works out to 210 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Veggie Breakfast Sausage Patties (Morningstar Farms, frozen, unprepared) high in protein?
Not especially. It has 9.8 g of protein per serving, and protein supplies 49% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Veggie Breakfast Sausage Patties (Morningstar Farms, frozen, unprepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Veggie Breakfast Sausage Patties (Morningstar Farms, frozen, unprepared)?
255 mg per serving.
How much sugar is in Veggie Breakfast Sausage Patties (Morningstar Farms, frozen, unprepared)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
