Marketside Savory Breakfast Pizza Biscuit Crust

Marketside Savory Breakfast Pizza Biscuit Crust nutrition facts

Per โ…› pizza ยท 135 g

Calories
400
20%
of a 2,000 cal day
  • Protein
    14g
    14% of calories
  • Carbs
    35g
    35% of calories
  • Fat
    23g
    51% of calories
Portion

At a glance

One serving of Marketside Savory Breakfast Pizza Biscuit Crust (โ…› pizza, 135 g) has 400 calories, with 14 g of protein, 35 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (28% DV) and iron (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 55% and 38% of the daily value.

Per 100 g
296cal
medium energy density
Protein per 100 cal
3.5g
Net carbs
34g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Iron29%

Good source of

10โ€“19% of the daily value

  • Calcium19%

Watch

20%+ of the daily value

  • Sodium45%
  • Saturated fat55%
  • Cholesterol38%

Vitamins & minerals

Amounts for โ…› pizza (135 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
6%

Minerals

NutrientAmount% Daily Value
Calcium190 mg
19%
Iron2 mg
29%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 400 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Marketside Savory Breakfast Pizza Biscuit Crust?

One serving of Marketside Savory Breakfast Pizza Biscuit Crust (โ…› pizza) has 400 calories, which works out to 296 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Marketside Savory Breakfast Pizza Biscuit Crust high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Marketside Savory Breakfast Pizza Biscuit Crust keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Marketside Savory Breakfast Pizza Biscuit Crust?

1030 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Marketside Savory Breakfast Pizza Biscuit Crust?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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