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Meals & Restaurant Food

Tony's breakfast sausage pizza (frozen, school lunch) nutrition facts

Per 1 piece 3.2 oz ยท 91 g

Calories
218
11%
of a 2,000 cal day
  • Protein
    9.5g
    17% of calories
  • Carbs
    25g
    45% of calories
  • Fat
    9.1g
    38% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Tony's breakfast sausage pizza (frozen, school lunch) (1 piece 3.2 oz, 91 g) has 218 calories, with 9.5 g of protein, 25 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (45% of calories). It is high in thiamine (20% DV), riboflavin (b2) (20% DV) and Vitamin B12 (39% DV). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
240cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
23g
carbs minus fiber
Fiber
1.8g
5.3 g sugar

High in

20%+ of the daily value

  • Thiamine20%
  • Riboflavin (B2)20%
  • Vitamin B1239%
  • Iron24%
  • Phosphorus27%

Good source of

10โ€“19% of the daily value

  • Niacin18%
  • Calcium16%
  • Zinc16%

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for 1 piece 3.2 oz (91 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.2 mg
20%
Riboflavin (B2)0.3 mg
20%
Niacin3 mg
18%
Vitamin B60.1 mg
7%
Vitamin B121 ฮผg
39%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron2 mg
24%
Potassium208 mg
4%
Magnesium25 mg
6%
Phosphorus191 mg
27%
Zinc2 mg
16%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 218 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Tony's breakfast sausage pizza (frozen, school lunch)?

One serving of Tony's breakfast sausage pizza (frozen, school lunch) (1 piece 3.2 oz) has 218 calories, which works out to 240 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Tony's breakfast sausage pizza (frozen, school lunch) high in protein?

Not especially. It has 9.5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tony's breakfast sausage pizza (frozen, school lunch) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tony's breakfast sausage pizza (frozen, school lunch)?

546 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tony's breakfast sausage pizza (frozen, school lunch)?

5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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