Brew Pub Pizza Pizza Bowl, Breakfast nutrition facts
Per 1 package ยท 231 g
of a 2,000 cal day
- Protein36g26% of calories
- Carbs14g10% of calories
- Fat40g64% of calories
At a glance
One serving of Brew Pub Pizza Pizza Bowl, Breakfast (1 package, 231 g) has 560 calories, with 36 g of protein, 14 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (72% DV) and calcium (82% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 75%, 100% and 83% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Calcium82%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium75%
- Saturated fat100%
- Cholesterol83%
Vitamins & minerals
Amounts for 1 package (231 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 820 mg | 82% |
| Iron | 1 mg | 13% |
| Potassium | 390 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marketside Savory Breakfast Pizza Biscuit Crust296
- Heggies Pizza Pizza, Thin Crust, Breakfast Pizza283
- Red Baron Pizzas, Bacon, Egg and Cheese, Breakfast Scrambles277
- Schwan's Mini Deep Dish Bacon & Egg Pizzas260
- Brew Pub Pizza Pizza Bowl, Breakfast242
- Tony's breakfast sausage pizza (frozen, school lunch)240
- Tombstone Sausage, Egg and Cheese Stix224
Similar foods
360 calHeggies Pizza Pizza, Thin Crust, Breakfast Pizzaยณโโโ pizzaโ200 cal
460 calRed Baron Pizzas, Bacon, Egg and Cheese, Breakfast Scrambles1 pizzaโ100 cal- ๐218 calTony's breakfast sausage pizza (frozen, school lunch)1 piece 3.2 ozโ342 cal
- 400 cal
Schwan's Mini Deep Dish Bacon & Egg Pizzas4 mini pizzaโ160 cal - 190 cal
Tombstone Sausage, Egg and Cheese Stix1 sandwichโ370 cal - 400 calMarketside Savory Breakfast Pizza Biscuit Crustโ pizzaโ160 cal
Burning 560 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 106minWalking (3.5 mph)
- 67minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Brew Pub Pizza Pizza Bowl, Breakfast?
One serving of Brew Pub Pizza Pizza Bowl, Breakfast (1 package) has 560 calories, which works out to 242 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Brew Pub Pizza Pizza Bowl, Breakfast high in protein?
It provides a solid 36 g of protein per serving (72% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brew Pub Pizza Pizza Bowl, Breakfast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Brew Pub Pizza Pizza Bowl, Breakfast?
1720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brew Pub Pizza Pizza Bowl, Breakfast?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pizza bowl, breakfast
More meals & restaurant food
View all
207 calBurger King french fries1 small serving
65 calEgg drop soup (Chinese restaurant)1 cup
296 calChicken nuggets (frozen, cooked)100 grams
212 calCheese soup (canned, condensed)1 cup
160 calTomato soup (canned, condensed)1 cup
181 calCream of celery soup (canned, condensed)1 cup
227 calCream of chicken soup (canned, condensed)1 cup
678 calBurger King Whopper (no cheese)1 item