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Tombstone Sausage, Egg and Cheese Stix
Meat & PoultryTombstone

Tombstone Sausage, Egg and Cheese Stix nutrition facts

Per 1 sandwich ยท 85 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    6g
    12% of calories
  • Carbs
    29g
    60% of calories
  • Fat
    6g
    28% of calories
Portion

At a glance

One serving of Tombstone Sausage, Egg and Cheese Stix (1 sandwich, 85 g) has 190 calories, with 6 g of protein, 29 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories). It is high in iron (21% DV).

Per 100 g
224cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
29g
carbs minus fiber
Fiber
0.5g
2 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10โ€“19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 sandwich (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron2 mg
21%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Tombstone Sausage, Egg and Cheese Stix?

One serving of Tombstone Sausage, Egg and Cheese Stix (1 sandwich) has 190 calories, which works out to 224 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Tombstone Sausage, Egg and Cheese Stix high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tombstone Sausage, Egg and Cheese Stix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tombstone Sausage, Egg and Cheese Stix?

430 mg per serving.

How much sugar is in Tombstone Sausage, Egg and Cheese Stix?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sausage, egg and cheese stix

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