Schwan's Mini Deep Dish Bacon & Egg Pizzas nutrition facts
Per 4 mini pizza ยท 154 g
of a 2,000 cal day
- Protein15g15% of calories
- Carbs49g49% of calories
- Fat16g36% of calories
At a glance
One serving of Schwan's Mini Deep Dish Bacon & Egg Pizzas (4 mini pizza, 154 g) has 400 calories, with 15 g of protein, 49 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (30% DV) and iron (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 40% and 32% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Iron41%
Good source of
10โ19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat40%
- Cholesterol32%
Vitamins & minerals
Amounts for 4 mini pizza (154 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 185 mg | 19% |
| Iron | 3 mg | 41% |
| Potassium | 258 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marketside Savory Breakfast Pizza Biscuit Crust296
- Heggies Pizza Pizza, Thin Crust, Breakfast Pizza283
- Red Baron Pizzas, Bacon, Egg and Cheese, Breakfast Scrambles277
- Schwan's Mini Deep Dish Bacon & Egg Pizzas260
- Brew Pub Pizza Pizza Bowl, Breakfast242
- Tony's breakfast sausage pizza (frozen, school lunch)240
- Tombstone Sausage, Egg and Cheese Stix224
Similar foods
560 calBrew Pub Pizza Pizza Bowl, Breakfast1 package+160 cal
360 calHeggies Pizza Pizza, Thin Crust, Breakfast Pizzaยณโโโ pizzaโ40 cal
460 calRed Baron Pizzas, Bacon, Egg and Cheese, Breakfast Scrambles1 pizza+60 cal- ๐218 calTony's breakfast sausage pizza (frozen, school lunch)1 piece 3.2 ozโ182 cal
- 190 cal
Tombstone Sausage, Egg and Cheese Stix1 sandwichโ210 cal - 400 calMarketside Savory Breakfast Pizza Biscuit Crustโ pizzasame cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Schwan's Mini Deep Dish Bacon & Egg Pizzas?
One serving of Schwan's Mini Deep Dish Bacon & Egg Pizzas (4 mini pizza) has 400 calories, which works out to 260 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Schwan's Mini Deep Dish Bacon & Egg Pizzas high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Schwan's Mini Deep Dish Bacon & Egg Pizzas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Schwan's Mini Deep Dish Bacon & Egg Pizzas?
860 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Schwan's Mini Deep Dish Bacon & Egg Pizzas?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mini deep dish bacon & egg pizzas
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