⏱ 30 min total

Homemade Breakfast Pizza

Name: Homemade Breakfast Pizza
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ spray , about 1/3 second Cooking spray; ½ strip Bacon; ¼ cup All-purpose flour; ⅜ tsp Baking powder; ⅛ tsp Salt; ¼ cup Greek yogurt; ¼ cup Spinach; ¼ cup, shredded Mozzarella cheese; ¼ cup, chopped or sliced Cherry tomatoes; 1 large Egg

Per 1 serving · 230 g · 10 ingredients

Calories

329

16%
of a 2,000 cal day

Protein
24g
29% of calories
Carbs
30g
37% of calories
Fat
12g
34% of calories

Portion

At a glance

One serving of Homemade Breakfast Pizza (230 g) has 329 calories, with 24 g of protein, 30 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (48% DV), Vitamin K (34% DV) and riboflavin (b2) (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 27% and 70% of the daily value.

Per 100 g

143cal

low energy density

Protein per 100 cal

7.2g

Net carbs

28g

carbs minus fiber

Fiber

1.5g

3.8 g sugar

High in

20%+ of the daily value

Protein48%
Vitamin K34%
Riboflavin (B2)41%
Vitamin B621%
Vitamin B1248%
Pantothenic acid24%

Good source of

10–19% of the daily value

Vitamin A19%
Thiamine12%
Folate (B9)15%
Zinc19%
Copper13%
Manganese15%

Watch

20%+ of the daily value

Sodium34%
Saturated fat27%
Cholesterol70%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Preheat the oven to 450°F. Line a large baking sheet with a silicone liner or spray with oil if using parchment.
2
Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove, let cool, and crumble.
3
In a medium bowl, whisk together the flour, baking powder, and salt. Add the yogurt and mix until the mixture forms small crumbles.
4
Lightly dust a work surface with flour and knead the dough a few times until tacky but not sticky. Divide into equal balls for the number of servings being prepared.
5
Roll each dough ball into a thin oval, 7 to 8 inches in diameter, and place on the prepared baking sheet.
6
Top each dough with spinach, mozzarella, and tomatoes, leaving the center open for the egg. Gently crack an egg into the center and finish with crumbled bacon.
7
Bake for 10 to 12 minutes, until the crust is golden and the egg is set. Season with salt and pepper.

Vitamins & minerals

Amounts for 1 serving (230 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	171 μg	19%
Vitamin C	8 mg	9%
Vitamin D	1 μg	7%
Vitamin E	1 mg	7%
Vitamin K	40 μg	34%
Thiamine	0.1 mg	12%
Riboflavin (B2)	1 mg	41%
Niacin	1 mg	7%
Vitamin B6	0.3 mg	21%
Folate (B9)	60 μg	15%
Vitamin B12	1 μg	48%
Pantothenic acid	1 mg	24%
Choline	171 mg	31%

Minerals

Nutrient	Amount	% Daily Value
Calcium	431 mg	43%
Iron	2 mg	24%
Potassium	371 mg	8%
Magnesium	38 mg	9%
Phosphorus	404 mg	58%
Zinc	2 mg	19%
Copper	0.1 mg	13%
Manganese	0.3 mg	15%
Selenium	37 μg	67%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	45 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	635 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0.4 g	—
Glucose	1 g	—
Glutamic acid	4 g	—
Glycine	0.5 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	2 g	—
Leucine	2 g	—
Lycopene	1,158 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	4 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	116 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 329 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

62min
Walking (3.5 mph)
39min
Cycling (moderate)
27min
Running (6 mph)
46min
Swimming laps

Common questions

How many calories are in Homemade Breakfast Pizza?

One serving of Homemade Breakfast Pizza (1 serving) has 329 calories, which works out to 143 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Homemade Breakfast Pizza high in protein?

It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Homemade Breakfast Pizza keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Homemade Breakfast Pizza?

788 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Homemade Breakfast Pizza?

3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (230 g)

Calories329

% Daily Value*

Total fat 12g	16%
Saturated fat 5.3g	27%
Trans fat 0g
Cholesterol 211mg	70%
Sodium 788mg	34%
Total carbohydrate 30g	11%
Dietary fiber 1.5g	6%
Total sugars 3.8g
Protein 24g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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