Hsin Tung Yang Sesame Powder nutrition facts
Per 2 tbsp Β· 30 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs5g10% of calories
- Fat16g75% of calories
- β Keto-friendly
- β Sodium free
- β Sugar free
- β Cholesterol free
At a glance
One serving of Hsin Tung Yang Sesame Powder (2 tbsp, 30 g) has 190 calories, with 7 g of protein, 5 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (75% of calories). It is high in calcium (34% DV) and iron (56% DV).
High in
20%+ of the daily value
- Calcium34%
- Iron56%
Good source of
10β19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 340 mg | 34% |
| Iron | 5 mg | 56% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
52 calSesame seeds (whole, dried)1 tbspβ138 cal
40 calSun Luck Sesame Seeds, Toasted, All Natural1 tbspβ150 cal
30 calWang Korea Roasted Crushed Sesame Seed1 tspβ160 cal- 15 cal
McCormick Sesame Seed1 tspβ175 cal - 0 calJfc Sesame Seed, White RoastedΒΌ tspβ190 cal
30 calShirakiku Roasted Sesame Seed1 tbspβ160 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Hsin Tung Yang Sesame Powder?
One serving of Hsin Tung Yang Sesame Powder (2 tbsp) has 190 calories, which works out to 633 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Hsin Tung Yang Sesame Powder high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hsin Tung Yang Sesame Powder keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Hsin Tung Yang Sesame Powder?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hsin Tung Yang Sesame Powder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
