Wang Korea Roasted Crushed Sesame Seed nutrition facts
Per 1 tsp · 5 g
of a 2,000 cal day
- Protein1g13% of calories
- Carbs0g0% of calories
- Fat3g87% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Wang Korea Roasted Crushed Sesame Seed (1 tsp, 5 g) has 30 calories, with 1 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (87% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tsp (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Wang Korea Roasted Crushed Sesame Seed?
One serving of Wang Korea Roasted Crushed Sesame Seed (1 tsp) has 30 calories, which works out to 600 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Wang Korea Roasted Crushed Sesame Seed high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wang Korea Roasted Crushed Sesame Seed keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wang Korea Roasted Crushed Sesame Seed?
155 mg per serving.
How much sugar is in Wang Korea Roasted Crushed Sesame Seed?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with roasted crushed sesame seed
173 calRoasted Red Pepper and Tofu Cauliflower1 serving
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215 calToast with Figs, Ricotta, & Sesame Seeds1 serving
216 calRice Cake with Avocado, Tamari & Sesame Seeds1 serving- 🍳164 calSesame Roasted Carrots and Broccoli1 serving
528 calRoasted Cauliflower, Freekeh, and Garlicky Tahini Sauce1 serving
